Showing posts with label Time. Show all posts
Showing posts with label Time. Show all posts

Thursday, 28 April 2016

London Marathon 2016: My Weekend

And so, after six months of training, and more than a year of anticipation, it's finally over. Blood, sweat and tears have been shed over this monumental effort - for more on my reasons, take a look at my previous post, which provides an insight into my damaged mind.
Now, having only run one of these things in my life, I am in no position to hand out advice and information to anyone, however, there are a few observations I made that may be of use to future runners. Firstly, if you're fortunate enough not to live in central London, make sure you get a hotel close to the start line. The tube is mental at the best of times, but on the days around the marathon, it gets even more congested. Hotels aren't cheap either, as evidenced by the fact that I managed to get two nights in the Canary Wharf Hilton for less than the local Travelodge!

I went down on the Saturday before the race, giving me little time to register at the ExCel centre. And, as expected, the Saturday was extremely busy. Tubes were once again packed, making getting to the point a real pain. At the centre, you queue to get your race number and electronic tag to measure your race time, before entering the free for all of the exhibition.
My race number
Once inside, there are a couple of pieces of advice I can give. The first, and most important, is it will take longer than you thought, so make sure you have something to eat before you arrive. There is nothing worse for preparation that failing to keep your carbohydrate levels up the day before! In addition, while there is a lot of cool stuff on sale, don't make stupid panic purchases. I bought what Lucozade called their 'marathon pack' for £10, which consisted of two energy drinks, four packs of jelly beans and two energy gels. Now, given that they were handing out both the gels and the drinks like sweets on the day, that perhaps was not the best investment I've ever made.

Race Day
So, it's arrived. And inevitably, the first thing I thought was 'why the hell did I ask to do this?' This feeling doesn't abate until you arrive at Greenwich Park, and see people in a lot worse state that you. For instance, before reaching the start line, I had already seen a man dressed in a giant dinosaur costume and someone with a rocket on his back!

Before you're kettled to the start line, make sure you leave plenty of time to get that last drink in, as well as stretch out properly. As I lay here with muscles aching, I can safely say that despite the strong and often nauseating smell, I wish I had taken some form of warming muscle rub with me and applied before the start - it just makes the opening couple of miles that little bit easier.

So having finally started, 25 minutes after the race officially began, I completely ignored every piece of advice I had received pre-event. Having spent the first two miles jostling for position with the rest of the crowd, I looked at my watch to find I was way behind the time I had initially expected. In this position, the sensible thing to do would be to not worry about it and continue at your own pace. What I did was speed up to try and get back on track. Worst. Decision. Ever.

By 10 miles I was back at my normal time, but in order to do so, I had drained a lot of energy from the tank. As a result, by half distance, I was knackered, and my stomach started to feel empty. Before the race, everyone talked to me about the 'wall' that I would hit, and I had imagined that it would be upon me by mile 20 or so. What I realised on that day is we all have our own personal walls, and just be prepared to hit it and go through it regardless of what time it arrives. In my case, between miles 13 and 19, I struggled painfully. Every mile marker seemed to take forever to come by, and there were more than a few occasions where I simply felt like this wasn't possible (a key one being when I was overtaken by a man dressed as a rhinoceros!).

However, I, as so many others out there, was rescued by one thing: the crowd. It is absolutely true that during the race, every member of the crowd becomes a lifelong friend, cheering your name and encouraging you on. You also have no qualms about taking random bits of food from these people, be it Haribo, oranges or the one guy handing out pasta salad (a bit late, mate!). The crowd can keep you going beyond what you thought was possible, either from the support, or just creating moments that are unforgettable.

A few instantly spring to my mind. Firstly, some of the banners that are held up during the race are genius. There were a few occasions throughout the course where people held out signs with things like 'Power Boost: Touch Here' on them, while one man even went as far to attach a horn and hand out 'free honks' to the runners as we went past.

As I was running for a charity, I was also aware of a number of points that Mind had for cheering on its competitors. However, what I completely underestimated was the sheer number of people that would be at each one, and the effect that about 100 people chanting your name in unison would have as you went past. For both the 13.5 and 25 mile markers, I received a welcome boost, and I want to thank each and every person that turned out to support the team - it was an amazing effort!

There will, however, be one moment that will stay with me for the rest of my life. During one of my most difficult periods, I stumbled upon a man dressed as Jesus, carrying a crucifix along with him. Now, that is impressive enough as it is, but the fact that he was doing it barefoot led me to question his mental health. Nevertheless, the reaction he got from the crowd was justifiably amazing, and for me jogging behind him, to hear thousands of people scream 'Come on Jesus!', in that moment, there was literally nothing funnier. During the event, I also heard 'Come on Elvis', 'Come on Rhino' and 'Come on Postbox', but without a doubt the Messiah made my day.

Also, just a couple of quick points before I get to the end. Firstly, though there are a lot of iconic landmarks around London, and people make the point that the London Marathon is 'a great way to do the touristy bits' - it isn't. I can honestly say I don't remember going past many of the key landmarks - it all blurs into one. I can remember the following, and that is it.

  • Cutty Sark
  • Tower Bridge
  • Canary Wharf
  • Big Ben
Also, for those of you watching runners, prepare for your own personal hell. I was told that they closed Tube stations due to the high demand, making it almost impossible to get around the city centre (because that is what all of us up North have been paying for!).

However, after 26 miles of arduous, painstaking effort, enjoy the mall. The run in for me was one of my favourite bits, as I had got myself past the mental challenge and was cruising to the finish. I even managed to sprint the final 200-400 metres! The feeling of that medal around your neck is one of the best you will have, so enjoy it, and be proud of your achievements.

However, as I can tell you from the comfort of my bed, be prepared to cancel any plans you had for the next week, as you will lose the function of your leg muscles!

Thank you to everyone who has supported me through this journey, as it has been a difficult, and at times, emotional, rollercoaster over the last year or so. I have achieved what I set out to - I am now a marathon runner - and I couldn't have done it without you.
Before...
And after!
The prize!

Monday, 12 August 2013

Aston Villa: Time For The Kids To Grow Up

2012/2013: 15th

Player(s) In: Jed Steer (Norwich City, Free), Antonio Luna (Sevilla, Undisc), Nicklas Helenius (Aalborg BK, Undisc), Jores Okore (FC Nordsjaelland, Undisc), Leandro Bacuna (FC Groningen, Undisc), Aleksandar Tonev (Lech Poznan, Undisc), Libor Kozak (Lazio, £5 Million)

Player(s) Out: Stilian Petrov (Retired), Richard Dunne (QPR, Free), Jean Makoun (Stade Rennais, Undisc), Eric Lichaj (Nottingham Forest, Free), Brett Holman (Released), Darren Bent (Fulham, Loan)

Transfers Review:

                              Comparing the completed transfers to those predicted in my Aston Villa season review post a couple of months ago, we can see that Villa have been far more successful in the transfer window than the papers thought they would. They have also got rid of far more players than initially assumed. In terms of whether they have filled the positions I thought they required, whilst they have bought a central midfielder to replace the retired Stilian Petrov, in Leandro Bacuna, he remains a youngster, meaning that ability may have been brought in, but experience certainly has not. This is certainly something that I feel is needed for Villa to exceed their objectives this season.

                                This lack of experience is illustrated further when we look at the Villains' other recruits. Not a single one older than 24 years old, and covering positions all over the field, Paul Lambert has sent another signal of intent over his transfer policy. He has also let go of several of his most experienced squad members, with Richard Dunne, Jean Makoun and Stilian Petrov all absent from Villa's ranks this campaign. I do worry about the resilience of this Villa side, as less experienced players tend to allow one defeat to turn into four, and we often see more fledgling sides towards the lower end of the Premier League table.

                                 However, Villa's best piece of business this campaign has not been any of their acquisitions. Keeping hold of 20-goal Christian Benteke is undoubtedly the highlight of Lambert's summer. The big Belgian looked destined for a larger club, with both Spurs and Liverpool seen as potential suitors, but after crisis talks with Lambert, he was persuaded to sign a contract extension and stay at Villa. After his outstanding performances last campaign, I am certain every Aston Villa fan will be delighted at that news.

Pre-Season:

                                 Villa's pre-season form has been patchy, with Lambert attempting to give many of his younger players a test. As with last season, youth appears to be the way forward for Aston Villa, with Lambert entrusting his younger players with positions of great responsibility. In their early pre-season friendlies, the mix of new players and inexperience left Villa with only a draw and a defeat to show for it. A 2-2 draw against Wycombe Wanderers was followed by a disappointing 2-0 defeat against Luton Town. As the season moved closer, August's friendlies produced more positive results. An expected victory against Irish champions Shamrock Rovers was followed by a testing tie at home to Champions League quarter-finalists Malaga.

                                    In their final warm-up game before the start of the Premier League, Villa were certainly at the races. In-form Benteke opened the scoring after 12 minutes, before experienced centre-back Ron Vlaar beat Malaga keeper Caballero with a bullet-header from a corner. Benteke seemingly put the game beyond doubt on the half hour, when he won and converted a penalty, taking his personal total to 7 goals in 5 games. Villa 3-0 up and crusing. Their sense of ease did not last long, as firstly new boy Jores Okore miscued a clearance into his own net, before Sergi Darder added a second to make the last few minutes decidedly nervous. But the Villains held on to give themselves a morale-boosting win going into their opening league game at Arsenal next week.

Key Players:

                                      Villa's determination to keep hold of this player over the summer means that there can only be one to watch out for at Villa Park this season: Christian Benteke. After a stunning breakthrough season last time out, the big Belgian will be looking to solidify his reputation in English football, and push Villa away from the drop as a consequence. His goals last time around certainly ensured that the Villains would not be playing Championship football in 2013/14, and all of his pace, power and accuracy will be needed to ensure that Aston Villa finish higher than last year. Villa could perhaps be accused of being a one-man team, as without him they often looked toothless in attack. Lambert will be hoping for as few injuries as possible to his star man, as the replacement is inexperienced in the Premier League.

Key Fixture Dates:
(Based on who I believe are their main rivals this year)

14/09/2013: Aston Villa vs Newcastle
02/11/2013: West Ham United vs Aston Villa
30/11/2013: Aston Villa vs Sunderland
03/12/2013: Southampton vs Aston Villa
07/12/2013: Fulham vs Aston Villa
01/01/2014: Sunderland vs Aston Villa
08/02/2014: Aston Villa vs West Ham United
22/02/2014: Newcastle vs Aston Villa
05/04/2014: Aston Villa vs Fulham
19/04/2014: Aston Villa vs Southampton

Top Goalscorer:

                                         Once again, a simple choice, with the powerful Benteke bearing a large burden on his shoulders for Aston Villa. Excluding a serious injury, I cannot see any other Villa player coming close to scoring the number of goals Benteke does this campaign. The only worry for Villa will be whether they can provide enough service so that the Belgian extends his fantastic scoring run, and betters last season's total.

Prediction:

                                          Aston Villa's initial objective will be to avoid relegation this season, but with the quality in the squad I think they have the potential to progress higher than that. Dependant on the fitness of Benteke, and the progression of many of the youngsters and new signings at the club, the fringes of the top half is about the best Villa can expect from this season. My only concern is that the inexperience rife in the Villa ranks could cause mistakes like the ones we saw from Carl Baker against Reading last year. Experienced players would help settle their younger counterparts down, but the Villa squad doesn't really possess many. For that reason, a top lower half finish is my best guess.

Aston Villa 2013/2014: 12th