I recently realised that it's been nearly three months since my blog post outlining my plan to run the 2016 London Marathon on behalf of the mental health charity, Mind. Well, I thought that with just under three months to go until the big day, I'd outline the progress I've made.
I can basically boil my thoughts on this into three things. Firstly, a change in diet. Towards the back end of last year, I bemused my work colleagues with a consistent high protein diet, in order to prove to myself that I had the motivation to do it. I won't bore you with the details, but some personal highlights of my weird and wonderful 8 week programme were a daily sweet potato fondant, which is essentially a poncy way of saying yoghurt, sweet potato and cinnamon layered, and a bland lunch of turkey mince, brown rice and broccoli. However, the favourite from my office has to be the piece of fish I would have at 4 o'clock every day, which would need to be microwaved and often left a distinct smell!
It certainly worked, as coupled with the gym, I lost weight and got more fit. I quickly decided that for the benefit of my office, I'd adapt the diet for the run, focusing more on a blend of protein and carbs to supplement the increased energy I was going to be using. Though it's meant giving up days of my weekends to cook (which I actually don't mind), and continued willpower, I've kept up a more healthy and balanced diet than I've ever had, and it definitely makes you feel better about everything!
Coupled with this, I've had a dramatic change in my mindset over the last few months. Those who know me will know I'm not exactly a glass half-full kind of guy - I tend to plan (and all too often expect) the worst to happen. I'd argue that in general, I'm not wrong to do so, but as I've found to my cost, getting too focused on the negative affects more than just yourself. However, when you're looking to push your body beyond the point it can comfortably function, or even when you're forcing yourself to go for an hour-long run in the rain (remember, this is Manchester), you can't allow yourself to fall into this habit.
So, I've tried to be more positive, particularly in relation to my training. So when either my mind (or my body) is screaming out at me to stop, stay in bed, or just go home, I've forced myself into the gym or to keep running. I've also used the running as a stress relief after a busy week at work, or time for reflection whenever I'm feeling down, alone or frustrated, so it's been beneficial for me on a number of levels. In particular, the running has been therapeutic in a number of ways, and the dedication that I've had to show to it has kept my mind occupied and taken a large amount of time.
Applying these things has had considerable results in terms of the distances I've been able to achieve. For each of the last four weeks, I've run over the 26 mile distance that I'll face on 24th April, including a couple of half-marathon distances. In total, I've far surpassed 200 miles in the last three months, and that's making allowances for the time I took off to enjoy Christmas!
However, while I'm more than on track in terms of training, the focus I've put into that has left me a little behind in terms of the fundraising. A huge target of mine is to raise £2,000 for the mental health charity, Mind, who help people suffering from any number of mental health problems. Over one in three individuals in the UK will be directly affected by mental health issues, and with many of these conditions still considered taboos in the modern (certainly working) world, changing the mindset of the population is still a critical issue. Mind is a fantastic charity, which I know helps millions of people across the UK either suffering with mental health problems, or have family members that are, and though less visibly than providing food to Africa, they do save lives by saving people from themselves.
In order to help me in this, I've set up a Virgin JustGiving page, which can be found here: https://www.justgiving.com/ANDREW-HAYWOOD3/. Any donations you can make would be greatly appreciated and gratefully received.
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